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The Brain Health Quiz

Like the body that may lose strength and health over time, the brain is also susceptible to ageing and losing its sharpness. This quiz features 10 tips to help you get your brain health in the best condition.
1. Drinking at least 1.2 litres of this beverage each day contributes to the brain's health.

   Green tea
2. To prevent the production of brain-damaging cortisol, what should you avoid?

   Genetically modified foods
   Monosodium glutamate
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